At KateSaid Fitness, I believe that fitness is not just a hobby, it's a lifestyle and state of mind. My well-structured programs and decades of fitness expertise will help you achieve your goals and maintain a healthy lifestyle. Whether you want to lose weight, build muscle, or just feel better, my proven programs have everything you need to succeed and be a better YOU.
Along with my holistic fitness programs, I strongly recommend several popular products that will assist you in achieving your fitness goals and maintain a healthy lifestyle. Some of my favorites are listed below. Feel free to check them out. Enjoy!
My preferred brand - I try to drink alkaline water any chance I can.
All the Xtend products are good but this is a daily go to during my workouts.
If you have Prime, you can’t beat the price of these kettlebells with free shipping.
Keep one in your car to throw behind your shoulder blade or under your glutes.
Ball gives a kick to some of our moves and adds a little stability as well.
Recover after workouts and long days of training. 20-30 minutes a day.
I love helping my clients, so contact me at anytime and I will be happy to assist you.
Unknown
Copyright © 2025 KateSaid Fitness - All Rights Reserved.
Created by Uzynski Digital
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.