At KateSaid Fitness, I believe that fitness is not just a hobby, it's a lifestyle and state of mind. My well-structured programs and decades of fitness expertise will help you achieve your goals and maintain a healthy lifestyle. Whether you want to lose weight, build muscle, or just feel better, my proven programs have everything you need to succeed and be a better YOU.
Along with my holistic fitness programs, I strongly recommend several popular products that will assist you in achieving your fitness goals and maintain a healthy lifestyle. Some of my favorites are listed below. Feel free to check them out. Enjoy!
My preferred brand - I try to drink alkaline water any chance I can.
Any flavor before, during, and after exercise.
All the Xtend products are good but this is a daily go to during my workouts.
Another formulation of this great product.
Great supplement for recovery and cramping.
Excellent daily nutrients.
If you have Prime, you can’t beat the price of these kettlebells with free shipping.
Home Therapy System for head, neck, shoulder and back pain relief.
Keep one in your car to throw behind your shoulder blade or under your glutes.
Highly recommended for heel pain.
Also used for myofascial release.
Ball gives a kick to some of our moves and adds a little stability as well.
Everyone's favorite.
Recover after workouts and long days of training. 20-30 minutes a day.
Wonderful reading material for understanding fascial system.
I love helping my clients, so contact me at anytime and I will be happy to assist you.
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