As with my work as a Speech-Language Pathologist, I have a holistic and focused approach to training. Pilates has served as a constant in my life through many types of challenges. During the pandemic, when my physical studio closed and moved from Georgia to Virginia, a group of clients began daily virtual classes in the spring of 2020. And proudly, those classes continue today. Now fast forward...
I have a growing current client base as well as new clients logging on literally from around the globe. I am very proud of my reputation and the results I achieve for my clients. Please check out their testimonials here for some of their heartfelt stories and what they have to say about KateSaid Fitness.
Whatever Pilates means for you in your life, I will challenge and guide you to find it.
- Kate Blalock
• Increase your strength
• Decrease your stress
• Increase your endurance
• Increase your energy level
• Learn proper form
• Learn safely and efficiently
• Improve your posture
THE KATESAID MORNING EXPRESS
• Online 30-minute classes daily
• Monday-Friday
• Starts 6:30 AM
• with and without props
• Monday: Foam Roller
• Tuesday: Small Ball
• Wednesday: Spinal Arc
• Thursday: Pilates Circle
• Friday: Classical Series
Please note that Private Group Online training upon request and is based on availability. In-person training: Private, Duet, and Groups of 3 to 4 for 60-minute sessions.
Joseph Pilates
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